Friday, September 2, 2011

What Glowier Skin?

   want to have glowing skin ? Here are a few tips you probley haven't even thought about! 

** Take your vitamins- Taking a multivitamin on a regular basics, keeps your hair, skin, and nails healthy and glowing.

**Eat foods with omega-3- studies found that omega-3 fatty acids help maintain skins moisture. Some samples are salmon and tuna. But if you are not a seafood lover, like myself use fish oils or eat walnuts.

** Chocolate - Yes I said chocolate! The flavanol antioxidant in coco can create smoother and less scaly skin. 

**Sleep - If you are getting less then 7 hours of sleep, your skin will pay the price.

**Exercise - increases blood flow to the surface of your skin. Not only are you going to look better but you will feel better.


  1. What multivitamins do you recommend? Which vitamins do you take?

  2. I use GNC womens ultra Mega energy

  3. I use those too Jenna! They work really well.


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